Orange is The New Black: The Savory Version

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jalapeno corn cakes with black bean and orange salsa

I had to delete everything I wrote for this post and start over. Curious? I had been feeling a little meh about writing it and only had 2 short, sad paragraphs. For inspiration (and to see some gross teeth) I decided to google-image “scurvy,” a disease caused by vitamin C deficiency, when I came across a gem. Something so awesome I had to revamp everything. There is a website, www.limestrong.com, dedicated to eradicating scurvy. On top of that, May 2 has been designated International Scurvy Awareness Day. That’s THIS FRIDAY!! On top of that, there are funny pictures of cats wearing oranges and limes on their heads. Maybe it’s the dietitian in me, but this really tickled my funny bone.

jalapeno corn cakes with black bean and orange salsa

Scurvy used to be seen in sailors on long voyages that lacked access to fresh fruits and vegetables. While it’s a rare disease in the 21st century, there are still reported cases. Groups at higher risk include smokers, alcoholics, infants that are fed cow’s milk, and those without access to fresh fruits and vegetables. A classic symptom is bleeding gums and loose teeth, as well as wounds that won’t heal. The reason is that vitamin C plays an important role in collagen synthesis, a protein that helps hold the body together. Without vitamin C helping form collagen, body tissues start to break down. Don’t want your teeth to fall out? Eat some fruits and veggies every day!

black bean and orange salsa

I know, scurvy is generally a disease of yore, but I had to talk about it since there’s a day dedicated to it. Besides wound healing and keeping your teeth attached, vitamin C does some other cool things. Most of you probably know it’s an antioxidant, which means it helps neutralize free radicals that can cause damage over time and are associated with aging and various diseases. With regard to cancer prevention, a diet rich in fruits/vegetables is recommended, however vitamin C supplementation alone has not shown definitive proof that it reduces cancer incidence. The common cold has a similar story. Research has not shown that vitamin C reduces your risk of catching a cold.

corn cakes

Enough of the science lesson, let’s talk food. Sure, oranges are great for breakfast alongside a hardboiled egg and toast, or, for you fancy folks out there, these delicious crepes, but how can we incorporate them into something savory? It’s easy to get into a food rut, where you find yourself eating the same things in the same ways, and I hope this recipe can help shake up your routine and broaden your dinner horizons. This is a great weeknight meal and easy to whip up. These corn cakes work for anyone out there who is gluten-free, or, if you’re like me, want to try something new. I topped them with this black bean and orange salsa, but you could also add the salsa to some fish or chicken, or just eat it out of the bowl like my mom did.

Now run to the grocery store, pick up these ingredients, and make this recipe Friday to celebrate International Scurvy Awareness Day!!

jalapeno corn cakes with black bean and orange salsa
jalapeno corn cakes with black bean and orange salsa

Ingredients

  • Jalapeno Corn Cakes (makes 4 large or 6 medium cakes)
    • 2 Tbsp canola oil
    • 2 cups frozen corn, thawed
    • 2 eggs, lightly beaten
    • 1 cup corn meal
    • 5 Tbsp non-fat milk
    • 2 Tbsp honey
    • ½ jalapeno, diced
    • Salt and pepper to taste
  • Black Bean and Orange Salsa
    • 2 Tbsp olive oil
    • 2 garlic cloves, diced
    • Juice from 1 lime
    • ½ tsp cumin
    • ¼ tsp crushed red pepper
    • Salt and pepper to taste
    • 1 14 oz can black beans, rinsed
    • 1 large orange, peeled, chopped
    • 1 red bell pepper, diced
    • 2 green onion, chopped
    • ½ jalapeno, diced
    • 1 avocado, cut into chunks
    • 1 bunch cilantro, chopped

Directions

Corn Cakes:  Mix the corn, eggs, corn meal, milk, honey, jalapeno, salt and pepper. Heat oil in large skillet. Add batter, you should be able to fit 2-3 cakes depending on the size. Cook 2-4 minutes or until set. Flip and cook other side.

Black Bean and Orange Salsa:  Mix first 6 ingredients (dressing) in small dish. Taste and adjust seasonings and/or lime juice based on your preferences. Combine beans, orange, bell pepper, onion, jalapeno, avocado, and cilantro in a medium bowl. Toss bean and vegetable mixture with dressing. Top corn cakes with the salsa.

Nutrition Facts

Corn Cakes (based on yield of 4)

  • 308 calories
  • 8 g protein
  • 49 g carbohydrate
  • 4 g fiber
  • 11 g fat
  • 90 mg sodium

Salsa (divided into 4 servings)

  • 279 calories
  • 10 g protein
  • 35 g carbohydrate
  • 10 g fiber
  • 12 g fat
  • 318 mg sodium
Yes, I put an orange peel helmet on Hugo. So?

*Notice my vastly improved photos? It’s all thanks to my dad. I have terrible lighting in my apartment and no fancy camera equipment, so when I was home around Easter I enlisted my photographer father to help me. Using his tripod and lights really helped! Now I have to devise a way to “borrow” them long-term…

 

 

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One thought on “Orange is The New Black: The Savory Version

    Allison Pigatto said:
    April 29, 2014 at 1:32 pm

    your pictures always look beautiful 🙂

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